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How to use evidence to say what you want!
Conclusion:
When a headline sounds too good to be true, it usually is. There's nothing in this study to suggest that people should start drinking red wine to lose weight.
The potential effect of diet on the micro-organisms in the gut is a new and interesting field of science.
This study provides new evidence about a possible effect of substances found in red wine on the growth of micro-organisms in the gut, and suggests that this may affect the way the body works.
But the study has several limitations. Because it's cross-sectional, it shows us only a snapshot in time.
We do not know how the women's gut micro-organisms, BMI or red wine consumption changed over time.
This means we cannot say whether 1 of these factors may have been directly influencing the other.
Because it was an observational study, we do not know whether red wine was the cause of differences in BMI or gut micro-organisms.
Other factors may have been involved, such as women's overall lifestyles.
The researchers did try to adjust for the impact of some factors, but it's difficult to remove them completely.
Also, the study relied on women's reports of how much alcohol they drank. People often underestimate how much alcohol they drink.
We know there's a big downside to drinking alcohol, especially in excess. There's no "safe" level of alcohol consumption, but drinking less than 14 units of alcohol a week is considered low risk.
Regularly drinking more than this increases the risk of several types of cancer, stroke, heart disease, liver disease, brain damage and nervous system problems.
For people who enjoy an occasional glass of red wine and drink less than 14 units a week, this study suggests they may have more diverse gut flora.
But there's no reason to start drinking red wine in the hope of achieving improved gut health or losing weight. The study does not provide enough evidence of this
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Own your drunken decisions
If someone has done something wrong while under the influence of alcohol, we tend to give them a “get out of jail free card”, rather than hold them accountable for their actions. We also extend these excuses to ourselves…It turns out that while we might believe that alcohol changes our personalities, it doesn’t. You’re still the same person after a drink – your existing sense of morality left intact. So, while alcohol might affect how we interpret and understand the emotions of other people, we can’t blame our immoral behaviours on alcohol.
Drunken you has the same moral compass. And so, you are responsible for your moral and immoral actions, whether you’ve had a few drinks or not.
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About 70 percent of those who engage in simultaneous alcohol and marijuana use reported simultaneous use at least weekly
A new study from Penn State found that compared to people who only drank alcohol, those who used alcohol and marijuana simultaneously were more likely to drink heavier and more often. They were also more likely to experience alcohol-related problems -- like impulsive actions they later regretted.
"The results suggest that individuals who simultaneously use alcohol and marijuana are at a disproportionately higher risk for heavy, frequent, and problematic substance use," said Ashley Linden-Carmichael, assistant research professor at the Edna Bennett Pierce Prevention Research Center at Penn State.
The researchers said the findings -- recently published in the journal Substance Use and Misuse-- also suggest that prevention and intervention programs should take into account not just alcohol, but also if people are using additional substances, as well.
According to the researchers, marijuana use is at an all-time high among young adults in the U.S., possibly leading to people using marijuana and alcohol simultaneously.
"The problem with simultaneous use is that it can affect people cognitively and perceptually, and also have an impact on motor impairment," Linden-Carmichael said. "There is a burgeoning area of research that is examining why people are using marijuana and alcohol together and what those effects are."
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Australia's plan for tackling alcohol abuse and harm has been compromised because of meddling from the alcohol industry, health experts have warned.
Key points:
- A leaked copy of the National Alcohol Strategy describes alcohol as "an intrinsic part of Australian culture"
- State and territory ministers say they cannot endorse the new draft
- Alcohol accounts for up to 15 per cent of emergency admissions at hospitals
The impasse is presenting an obstacle for Federal Health Minister Greg Hunt, as he seeks to finalise the long-awaited blueprint.
"I'm not sure why we need to see it watered down," Western Australian Health Minister Roger Cook said. "Minister Hunt now needs to re-examine his conscience."
ACT Health Minister Rachel Stephen-Smith said industry inclusion in strategy governance "presents a commercial conflict of interest" She added that changes from the Commonwealth had "significantly reduced the quality of the document".
This first draft also focused on "challenging perceptions of risk among Australians about safe drinking levels, including in relation to health impacts". But the revised draft instead focuses more on educating Australians or measures to prevent "excessive alcohol consumption" and "excessive drinking". Professor Miller says it ignores the harm caused by regular alcohol consumption. "That our governments and bureaucrats aren't pushing that message clearly in a National Alcohol Strategy is frightening," he said
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Quitting alcohol may improve health-related quality of life for women, especially their mental well-being, according to a study from Hong Kong published in CMAJ (Canadian Medical Association Journal).
Dr. Ni. "Our findings suggest caution in recommendations that moderate drinking could improve health-related quality of life. Instead, quitting drinking may be associated with a more favourable change in mental well-being, approaching the level of lifetime abstainers."