‘Life is not sunshine and rainbows and thank you for teaching me that life is unfair — people disappoint you and there’s sometimes nothing you can do about that. A lesson well learnt from the both of you. Thank you for not being there to wave goodbye as I jetted off to Uganda on a trip of a lifetime, thanks for not being there when I got my first set of exam results to say well done, thanks for not being there when I got the position of head girl (a personal dream), thanks for not being there for me as I stood in front hundreds of people to speak at the Caird Hall for my school prizegiving, thank you for not being there for me when I needed you…

You’ve given me the greatest lesson of how to be independent. You have both allowed me to be a more patient and tolerant person than I could have imagined.

Parents, both of you, thank you for teaching me that taking drugs ruin lives, breaks families apart and gives no one a quality of life worth living. I'll be eternally grateful for this lesson you have taught me which has a message which has stuck by me until this day and always will, I have never and will never have a desire to take harmful substances through your example…

For complete letter go to

This is what you will find on the NoBrainer Website

NoBrainer Education
Find a range of teaching/learning as well as coaching tools for educators of all types. Assisting you to build resilience into your community/school/family setting and better understand best-practice around AOD issues
NoBrainer Resources
Find here a range of resources that you can connect with to help you navigate many of the issues of AOD Use
NoBrainer News
Find out what is happening in the world of alcohol & other drugs, Lots of useful articles for you to read.
NoBrainer Videos
Check out our selection of video clips on various AOD issues to assist you in getting better perspective